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Improve Your Endurance With These 5 Supplements

Everything You Need to Know About Strokes

There are many diseases in this world but none of them are as lethal as a stroke. It is one of the leading causes of death. Even though more than 70% of total stroke patients are aged over 60, but things are not looking good for people in their 50s. Awareness and timely treatment is important for preventing a stroke. Here is all you need to know about this deadly medical condition: Continue reading

6 Watermelon Facts That Might Surprise You

6 Watermelon Facts That Might Surprise You

  1. Watermelon has more lycopene than raw tomatoes. Lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color. It is often associated with tomatoes, but watermelon has a more concentrated source.

Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 mg in watermelon compared to 4 mg in a tomato). Continue reading

6 Apps That Can Help Improve Your Health

6 Apps That Can Help Improve Your Health

One word: apps. Apps have taken over the way we conduct our lives. It seems there is an app for darn near everything! Whether you are Team IPhone or Team Android, there are plenty of apps you can download to suit your health and fitness needs. Of all the health & fitness apps, these 6 apps will greatly improve your health. After reading, download these following fitness apps to your smartphone. Continue reading

5 Ways You Might Be Harming Your Memory without Even Knowing It

Your memory is a vital part of your cognitive processing abilities without which you would be rendered useless. Your memory, be it strong or weak, is critical in the manner in which you behave and function on a day to day basis.

There are various aliments, conditions, and diseases that can impact the cognitive ability to retain thoughts as memory, which is highly unpredictable or detectable. However, there are certain ways you can avoid any harm coming to your powers of retaining memory. Continue reading