Testosterone is a hormone that is found in both men and women, but men have more while it is found less in women. Testosterone is often associated with one individual’s sex life, but it also affects bone, the production of red blood cell, the way men store fat in the body and muscle mass.
The levels of testosterone have a great impact on a man life, including a man’s physical and mental health. Continue reading
In recent years a diagnosis has become more and more common: hypogonadism, also known as low T, and usually named testosterone low level. Studies show that about a quarter of the men tested for low testosterone have levels below normal.
On the one hand, testosterone low level is caused by an aging population, on a global level.
But, what is testosterone and why does it decline? Continue reading
What is testosterone?
Testosterone is a steroid hormone hat stimulates development of male secondary sexual characteristics, produced mainly in the testes, but also in the ovaries and adrenal cortex.
What are the causes of testosterone low levels?
Aging is the first factor that causes low testosterone levels, or low T. It’s naturally that testosterone starts to decrease after the age of 30. Besides that, Continue reading
Diets, counting carbs, etc; they all seem to be ineffective to losing weight. The best diet is the one you can put together; the one that works with your body. Here are some tips/components to easily shed poundage.
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.
Here are some simple steps to help you lose weight:
To get gorgeous, glowing skin naturally I recommend:
-Drink about six glasses of water a day, and avoid soda, which is full of sugar;
-Try to eat at least five portions of fresh fruits and vegetables every day. Skin friendly foods include carrots, broccoli, apricots, strawberries, watercress, and oranges;
-Try not to skip meals. Eating 3 meals a day will give your skin energy and give it a glow.
( 1 ) Don’t starve yourself.
Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss.
(2) Get a breakfast boost.
Connie Dickman, a registered dietitian and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods.
(3) Eat complex carbohydrates.