In recent years a diagnosis has become more and more common: hypogonadism, also known as low T, and usually named testosterone low level. Studies show that about a quarter of the men tested for low testosterone have levels below normal.
On the one hand, testosterone low level is caused by an aging population, on a global level.
But, what is testosterone and why does it decline?
We like to say that testosterone is what put hair on a man’s chest. It is actually a hormone which in men’s bodies is found in a higher quantity. It starts to decline after a man celebrates his 30th birthday.
How low is too low when we are talking about testosterone?
A man’s testosterone level is determined by a specific blood test. The bottom of a man’s normal total testosterone range is about 300 nanograms per deciliter (ng/dL). The upper limit is about 800ng/dL depending on the lab.
The diagnosis is given by a doctor but the treatments are various.
Carbs are very important for a healthy testosterone production, therefore you can, and should eat any kind potatoes as a part of your boosting testosterone diet.
Macadamia nuts contain healthy fats wich are wonderful solutions if you want to increase your testosterone levels.
You enjoyed your coffee this morning? Well, that’s great because it also helped you to boost your testosterone, in a natural way.
Extra virgin olive oil
Believe it or not, there is a study that says that morrocan men changed to extra virgin oil as their main source of fat and their testosterone level increased by 17%, in just 2 weeks.
It’s the best idea to make your own testosterone boosting snack, using raisins, macadamia nuts, and brazil nuts.
You can find this spice in every kitchen, but now you know that it can be used to many other important things than just to add flavor in your food.
Raw cacao products
Raw cacao and cocoa are testosterone boosting super foods.
Eggs are known to be “the perfect protein” because they contain an almost perfect balance of amino acids.They also contain cholesterol, which is the direct precursor of testosterone.
Exactly like olive oil, argan oil is anti-inflammatory and has a lot of antioxidants. It also contains good fatty-acid ratios for T production.
Avocados are loaded with healthy fats and vitamin E and that makes them great food that boosts testosterone naturally.
Mushrooms, especially white ones, naturally block the enzyme with converts testosterone into estrogen.
There is evidence proving that prebiotics, probiotics, live enzymes and other kinds of friendly bacteria could have a positive impact on testosterone levels.
The next time you visit your local grocery store, buy some minced meat. It will help you with your low T.
There are recent studies that show an impressive improvement in testosterone levels, after eating pomegranates for 2 or 3 weeks. On top of that, pomegranates taste so good.
Just like yogurt, blue cheese is also full of friendly bacteria.
This is mostly saturated fat and fits well to the optimal testosterone boosting fatty acid ratio.
We are sure that you like bacon, but did you know it is packed with high-quality animal protein, cholesterol and testosterone boosting saturated fats?
There are not specific information on the hormonal effects of onions but they are loaded with antioxidants, some of them are potentially testosterone boosting.
If you can’t pass the fact that garlic gives you a foul breath, you should know that it also make an efficient pre-workout booster.
They are one of the best choices, being absolutely full of zinc, magnesium, selenium, copper and vitamin D, all crucial for testosterone production.
Other examples of natural foods to boost testosterone: brazil nuts, parsley, real salt, baking soda, dark berries.
What will you eat next?