Testosterone is a hormone that is found in both men and women, but men have more while it is found less in women. Testosterone is often associated with one individual’s sex life, but it also affects bone, the production of red blood cell, the way men store fat in the body and muscle mass.
The levels of testosterone have a great impact on a man life, including a man’s physical and mental health.
If you have low testosterone, there are a lot of ways to increase its level. Why would you like to boost your testosterone? Because drastically decreasing levels of testosterone can cause:
- Difficulty in achieving and maintaining an erection
- Loss of hair
- Fatigue and depression
- Decreased muscle strength
- Increased body fat
You want a natural boost for testosterone?
Try the vitamins that increase testosterone!
L-arginine or arginine
L-arginine is naturally produced by your body, and it is helpful for increasing blood flow. Arginine is also found in foods like red meat, dairy, fish and poultry. This doesn’t directly help to boost your level of testosterone, but in can treat low-T’s symptoms.
Zinc deficiency is associated with low testosterone levels. You can daily consume zinc by eating: red meat, poultry, beans, seafood, nuts, cereals.
Studies show that men who consume vitamin D have better testosterone levels that those who don’t. Sun will help your body to produce vitamin D and you can consume more by eating mushrooms, fatty fishes, milk.
It is recommended that you keep optimal levels of vitamin D because it plays an important role in maintaining the right level of testosterone. You may think that this connection is benefic only for men, but scientist have also observed a direct correlation between this vitamin and testosterone in women.
If you found out through blood analysis to have suboptimal levels of vitamin D and testosterone, you may consider taking a vitamin D supplement or eating foods rich in vitamin D, to correct this issue.
Because both vitamins and testosterone influence your body’s health and performance, it is very important that you consistently observe the levels of these biomarkers to make sure that they are all right. A lot of researches have shown that there is a
A lot of researchers have shown that there is a connection between optimal levels of testosterone and optimal levels of these vitamins. However, vitamins that increase testosterone can help you only if you are already proven to have low T.
What others cure do you know regarding natural boost for testosterone?
Please share your solutions with us!