The summer is here! The days when you’ll lay on the beach are closer and closer. You are ready for your holiday, but your body is not? The time has come for you to lose some weight and be 100% happy with your body.
What you have to do to get in shape? You have to exercise and eat healthily. Because we are here to help you, we’ll talk today about some efficient weight loss vitamins.
Natural vitamins for weight loss
There are some vitamins, mineral and natural supplements that can help you to lose weight.
Do you know what is the lineup of B Vitamins that you get in a complex? They are B1, B2, B3, B5, B6, B7, B9 and B12. The last one is also the one that gets the most attention because can really help you to boost your energy levels and lose weight.
Omega-3 acids can support weight loss, being a great addition to your diet. Salmon, herring, lake trouts, sardines are fish rich in omega-3 fatty acids and you should consider including them in your healthy eating plan. Avoid frying them, instead, try grilling or broiling.
Conjugated Linoleic Acid (CLA)
CLA claims that can help curb body fat, boost muscle and it also can help you to stay full. It is not recommended for long-term use, especially if you are obese.
Coenzyme Q10 has so many benefits that you should make sure you are not running low on it. What it can do in order to help you? It boost your energy levels, it helps your heart and your immune system and it helps you burn more fat.
- Iodine has the ability to help with the thyroid gland, which in return can help you lose weight if it’s properly functioning.
What are some others weight loss vitamins?
We can give you more examples, such as:
- Green tea extract
- Vitamin C
- Vitamin D
- Whey Protein
- Vitamin E
Keep in mind that there is no secret for losing weight and while all of these vitamins can help you, if you want to follow a weight loss plan and maintain a proper number of kilos, you have to change your lifestyle to a healthier one, to exercise, to pay attention to your food etc.
Share with us the experience you had when you were fighting with the extra kilos!
What helped you the most?
How did you succeed to stay motivated?
Were the vitamins presented above a part of your diet?
Was it worthed the effort? Your story can inspire others to change their lives!