The Two Steps Necessary to Look Younger

The Two Steps Necessary to Look Younger

It is easier than you think to look younger. With two simple steps you can make a drastic difference in how you look and feel. By changing your diet and increasing your water intake, you will notice your skin and body feeling younger. Both steps are simple and a necessary part to looking younger. Continue reading

How Diabetes Impacts Your Sex Life
Alzheimer’s: Myth vs. Reality

Alzheimer’s: Myth vs. Reality

Alzheimer’s. No one wants it. And for good reason, because the disease eats up your memory and severely clouts your ability to think clearly. The US, and the rest of the western world, has a growing aging population, which means we are only witnessing a rise in the number of people developing this disease. Continue reading

Control Weight Gain as you Age

Control Weight Gain as you Age

A normal part of the aging process is the changes in your body’s ability to burn calories and lose weight. If you find yourself getting older and wanting to lose weight, you might not feel like the traditional ways you have lost weight in the past are still working for you. Building muscle, drinking water, eating fruits and vegetables are all ways you can help your body process calories better and control your weight. Continue reading

How to Care for Someone with Diabetes

How to Care for Someone with Diabetes

Diabetes is a major health issue. Currently, it affects 371 million people in the world. Every single year, some 1.9 million new cases of diabetes occur. Chances are someone near to you is probably suffering from this potentially debilitating disease. It is a disease which takes a toll on both the caregiver and the affected person. The good news is this chronic condition can be managed.  People with either type-1 or type-2 diabetes can live normal lives if they have people who are aware of their basic needs and requirements and can help them. Continue reading

Improve Your Endurance With These 5 Supplements

Improve Your Endurance With These 5 Supplements

So you want to improve your aerobic capacity? Your VO2 Max? Your stamina? Your endurance? Whatever you prefer to call it, you simply just want to last longer running from point A to point B. Well that is possible if you follow these 3 principles: Continue reading


Everything You Need to Know About Strokes

There are many diseases in this world but none of them are as lethal as a stroke. It is one of the leading causes of death. Even though more than 70% of total stroke patients are aged over 60, but things are not looking good for people in their 50s. Awareness and timely treatment is important for preventing a stroke. Here is all you need to know about this deadly medical condition: Continue reading