6 Watermelon Facts That Might Surprise You

6 Watermelon Facts That Might Surprise You

  1. Watermelon has more lycopene than raw tomatoes. Lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color. It is often associated with tomatoes, but watermelon has a more concentrated source.

Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 mg in watermelon compared to 4 mg in a tomato). Continue reading

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6 Apps That Can Help Improve Your Health

6 Apps That Can Help Improve Your Health

One word: apps. Apps have taken over the way we conduct our lives. It seems there is an app for darn near everything! Whether you are Team IPhone or Team Android, there are plenty of apps you can download to suit your health and fitness needs. Of all the health & fitness apps, these 6 apps will greatly improve your health. After reading, download these following fitness apps to your smartphone. Continue reading

5 Ways You Might Be Harming Your Memory without Even Knowing It

Your memory is a vital part of your cognitive processing abilities without which you would be rendered useless. Your memory, be it strong or weak, is critical in the manner in which you behave and function on a day to day basis.

There are various aliments, conditions, and diseases that can impact the cognitive ability to retain thoughts as memory, which is highly unpredictable or detectable. However, there are certain ways you can avoid any harm coming to your powers of retaining memory. Continue reading

5 Symptoms That Indicate You Have Low Testosterone In Women

It is essential that women have adequate testosterone levels.

Do you know how important testosterone is in women? Contrary to popular believe, testosterone is not just an important hormone for men. Women also need to maintain adequate testosterone too. A sudden drop in testosterone levels can affect a woman’s libido, energy levels, and attitude. Here are 5 signs that you may have low T-levels. Continue reading

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Tips in choosing the best life couch for you

Tips in choosing the best life couch for you

Having a guiding presence in your life can be extremely beneficial to your personal and professional development. A good life coach will help you create a perspective for where you want your life to go and he/she can assist you in pursuing your goals. The hardest part is finding one and knowing whether they are good and experienced in the field. If you are considering taking the support of a professional to get an aspect of your life on track, life coaching sessions are  a good starting point. Continue reading