Control Weight Gain as you Age

Control Weight Gain as you Age

A normal part of the aging process is the changes in your body’s ability to burn calories and lose weight. If you find yourself getting older and wanting to lose weight, you might not feel like the traditional ways you have lost weight in the past are still working for you. Building muscle, drinking water, eating fruits and vegetables are all ways you can help your body process calories better and control your weight. Continue reading

How to get in shape: Natural vitamins for weight loss

How to get in shape: Natural vitamins for weight loss

The summer is here! The days when you’ll lay on the beach are closer and closer. You are ready for your holiday, but your body is not? The time has come for you to lose some weight and be 100% happy with your body.

What you have to do to get in shape? You have to exercise and eat healthily. Because we are here to help you, we’ll talk today about some efficient weight loss vitamins. Continue reading

Witch is the best diet to lose weight?
Simple steps to help you lose weight

Simple steps to help you lose weight

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.

Here are some simple steps to help you lose weight:

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How to lose weight fast?

9 ways to reduce weight without eating less

( 1 ) Don’t starve yourself.

Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss.

(2) Get a breakfast boost.

Connie Dickman, a registered dietitian and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods.

(3) Eat complex carbohydrates.

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Lose Weight Eating What You Like