Those who eat the majority of their calories earlier in the day are consistently less prone to gaining weight.
There seems to be some truth in the saying “eat breakfast like a king, lunch like a prince and dinner like a pauper”.
Those who eat the majority of their calories earlier in the day are consistently less prone to gaining weight.
There seems to be some truth in the saying “eat breakfast like a king, lunch like a prince and dinner like a pauper”.